Cauliflower and Apple Salad with Tamarind Dressing

When I was asked by the Australian Jewish Newspaper to contribute a recipe appropriate for the upcoming Jewish festival Rosh Hashanah, I got to thinking about food with respect to religion.  Food is so complexly linked to our culture which in turn influences the way we choose to celebrate important religious festivals.

From the universally known bread and wine of Christianity to the more complex dishes I was raised with that are linked to the multitude of Hindu festivals, I am fascinated by the basis for why certain foods are considered auspicious.

Green apples 2

This is a month that is heavily concentrated with important Hindu festivals.  Krishna Janmasthami, or Gokulashtami is next.  Traditionally, many sweet and savoury snacks are prepared as an offering to the cheeky Lord Krishna, known for his mischievous thieving of home-churned butter as a child.  It is easy to see why this festival was a childhood favourite of mine, and it wasn’t just because I was always quite fond of Lord Krishna.

Barely have our waistlines recovered from the excessive consumption during Gokulashtami before Ganesh Chathurthi arrives, a celebration of the elephant headed God.  Little steamed or deep fried pastry parcels with a coconut and jaggery filling are a traditional staple.  There are many stories associated with the auspiciousness of this dish, variations of which are called the modakam or kadabu.  The simplest explanation is that the sweets were a favourite of Lord Ganesha and he is often depicted with a plate of the delicacies at his feet.


What especially strikes a chord with me is the significance of bevu bella, a mixture of bitter neem leaves and caramel-sweet jaggery.  A spoonful of bittersweet that is distributed during Ugadi, the Kannada New year.  It is a reminder that life brings with it both happiness and sorrow and one must begin each year prepared to handle both with equal grace.

Green Apples1

Rosh Hashanah falls in September and is the Jewish New year.  It is believed to be the anniversary of the creation of Adam and Eve, and a ‘day of judgement’ for those that follow Judaism.  Foods such as apples, honey and dates are offered and eaten to symbolise a sweet new year.  Pomegranates are another auspicious food with their many seeds representing a fruitful year ahead.

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I put together a salad that was inspired by one I had at a trendy Sydney cafe, Kepos Street Kitchen.  There, hubs and I hipster-watched as we devoured a large bowl of an incredible cauliflower and pomegranate salad.  I couldn’t source any pomegranate for this recipe so I’ve used apple but pomegranate would also work well.

This is a salad that combines the bite of cauliflower with the tartness of green apples and cranberries.   The dressing is tamarind based, sweetened with honey and perfectly balanced with the warmth of cumin and paprika.  It is a dressing that will collect at the bottom of the bowl but this is far from a problem because you will find yourself sipping spoonfuls of it long after the solid ingredients are gone.  Crunchy toasted pecans, tossed in right before serving lend a final textural surprise.

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Cauliflower and Apple Salad

Serves 2-3 as a side dish


For the dressing:

Small ball of dried tamarind (ping-pong ball sized)
1/2 cup boiling water
1  1/2 tsp cumin seeds
1/2 tsp paprika
1/4 tsp salt
1 tsp honey
1/2 tsp lemon juice
1/2 tsp olive oil

For the salad:

1/4 cup pearl barley
1/4 tsp salt
1 1/2 cups boiling water
1/2 cup pecans
1  1/2 cups cauliflower in tiny florets
1/2 a green apple diced or 1/3 cup pomegranate seeds
1/2 cup dried cranberries, roughly chopped
1 tbsp mint leaves, finely chopped
2 tbsp parsley (flat or curly), finely chopped


Preheat the oven to 160 C.  When heated, place the pecans in the oven on a tray for 8-10 mins or until toasted.  Allow to cool and chop roughly.  You will not be needing the oven after this.

Soak the tamarind in 1/2 cup boiling water for about 10 minutes.  Mash the tamarind in the water with a fork and drain, reserving the water.  You can discard the tamarind pulp.

Place the pearl barley, 1 1/2 cups boiling water and 1/4 tsp salt in a saucepan or pot.  Bring to the boil and simmer for 30-40mins until the barley is cooked but still a little chewy.  Drain and set aside.

In a small non-stick pan, toast the cumin until a little browned and fragrant.  You could probably also do this in the oven.  Using a mortar and pestle or spice grinder, grind 1/2 tsp of the toasted cumin to a powder.

Chop the stems off the cauliflower just at the base of the florets and divide into tiny florets.  Wash well.  Blanch in boiling water (enough to completely cover the cauliflower) for 5 minutes.  Drain and set aside.

Dice 1/2 a green apple into roughly 8-10 mm pieces.

To make the dressing, combine tamarind water and the rest of the dressing ingredients except for the whole cumin seeds in a large bowl.  Whisk to combine well.  Taste and add more salt or lemon juice if desired.

To the bowl add cauliflower, apple, barley, whole toasted cumin and herbs.  Toss well to coat in the dressing.  Just before serving, toss through the pecans.


Dried tamarind is available at all Indian grocers.  You could also use tamarind paste- dissolve about 1/2 tsp in 1/2 cup boiling water.

Pomegranate seeds would also work really well in this salad either instead of or in addition to the apple.

Walnuts would also work well instead of pecans.

Want more salad? Try:

Quinoa Salad
Zucchini, Carrot and Fennel Salad
Warm Lentil Salad with Goats Cheese and Walnuts

cauliflower apple salad 3


Warm Lentil salad with Goats Cheese, Cherry Tomatoes and Walnuts

A change is afoot boys and girls……..

Stay tuned.

Watch this space.

Hold your breath.

And all that.


In the meantime, I give you this scrumptiously satisfying lentil salad.

This salad will not do your taxes.

It’s not going to fill in and mind your kids when that babysitter cancels at the last minute.


But it will make a seriously yummy and healthy meal.

And it will purge you of all your Easter chocolate-related debauchery.

Who says one can’t have looks and brains all at once?


Warm Lentil Salad with Goats Cheese, Cherry Tomatoes and Walnuts

Serves 3-4 for lunch or 4-6 as a side salad.


1 cup dry brown lentils
1/4 tsp coriander seeds
1/4 tsp cumin seeds
Olive oil
1 small hot red chilli, finely chopped (de-seed if preferred)
2 small or 1 medium clove garlic, peeled and grated or finely chopped
1/2 red onion finely sliced into half-rings
2 cups vegetables diced (pumpkin, sweet potato, red or yellow capsicum, snow peas, carrots, celery, frozen peas or corn all work well)
3/4 punnet or 150g cherry tomatoes, halved
80g goats cheese
1/2 cup walnuts, roughly chopped
1/2 tin chick peas, drained and rinsed well
Generous handful fresh dill, roughly chopped

For the Dressing:

1 tsp Apple Cider Vinegar or Red Wine Vinegar
1 1/2 tsp Lemon Juice
1/2 tsp walnut oil or olive oil
1/2 tsp salt


In a large bowl, soak the lentils in at least twice the amount of water for at least 6 hours or overnight.  Drain and rinse them and place them in a saucepan (hold on to the bowl as you’ll be needing it) with at least twice the amount of water and 1/2 tsp salt. Boil for 15-20 min or until cooked through (but not mushy!).

Preheat the oven to 180C.

If using diced pumpkin or sweet potato, toss these in a drizzle of olive oil and a generous pinch of salt, and spread out on a baking tray.  Place in the oven until just cooked through (20 mins for sweet potato, 10-15 mins for pumpkin).

At the same time, place walnuts on a baking tray in the oven for 8-10 mins or until slightly browned. Remove and allow to cool.

In a large non-stick frypan, dry roast the cumin and coriander seeds until fragrant.  Powder in a mortar or pestle or a spice grinder.  In the same frypan, heat 1 tbsp olive oil and add powdered cumin and coriander seeds.  Allow to sizzle for a minute or so, then add chilli and garlic.  When garlic is browned, add onion and other vegetables (apart from pumpkin, sweet potato and tomatoes).  Fry over medium heat for 3-5 mins until the vegetables are slightly browned but still crisp.

In a small bowl or clean, empty jar, mix together the dressing ingredients until the salt has dissolved as much as possible.

Now it all comes together!  In the same large bowl that you used to soak the lentils, toss together the lentils, cherry tomatoes, saucepan mixture, sweet potato or pumpkin (if using), chick peas, dill and dressing.  Taste and add more salt if needed.

Serve warm topped with walnuts and chunks of goats cheese.


If you are dill-averse, fresh coriander works quite well.

Use tinned lentils if you must- but know this, when it comes to lentils, freshly cooked ones are waaaayyyy better.