A change is afoot boys and girls……..
Stay tuned.
Watch this space.
Hold your breath.
And all that.
In the meantime, I give you this scrumptiously satisfying lentil salad.
This salad will not do your taxes.
It’s not going to fill in and mind your kids when that babysitter cancels at the last minute.
But it will make a seriously yummy and healthy meal.
And it will purge you of all your Easter chocolate-related debauchery.
Who says one can’t have looks and brains all at once?
Warm Lentil Salad with Goats Cheese, Cherry Tomatoes and Walnuts
Serves 3-4 for lunch or 4-6 as a side salad.
Get:
1 cup dry brown lentils
1/4 tsp coriander seeds
1/4 tsp cumin seeds
Olive oil
1 small hot red chilli, finely chopped (de-seed if preferred)
2 small or 1 medium clove garlic, peeled and grated or finely chopped
1/2 red onion finely sliced into half-rings
2 cups vegetables diced (pumpkin, sweet potato, red or yellow capsicum, snow peas, carrots, celery, frozen peas or corn all work well)
3/4 punnet or 150g cherry tomatoes, halved
80g goats cheese
1/2 cup walnuts, roughly chopped
1/2 tin chick peas, drained and rinsed well
Generous handful fresh dill, roughly chopped
For the Dressing:
1 tsp Apple Cider Vinegar or Red Wine Vinegar
1 1/2 tsp Lemon Juice
1/2 tsp walnut oil or olive oil
1/2 tsp salt
Make:
In a large bowl, soak the lentils in at least twice the amount of water for at least 6 hours or overnight. Drain and rinse them and place them in a saucepan (hold on to the bowl as you’ll be needing it) with at least twice the amount of water and 1/2 tsp salt. Boil for 15-20 min or until cooked through (but not mushy!).
Preheat the oven to 180C.
If using diced pumpkin or sweet potato, toss these in a drizzle of olive oil and a generous pinch of salt, and spread out on a baking tray. Place in the oven until just cooked through (20 mins for sweet potato, 10-15 mins for pumpkin).
At the same time, place walnuts on a baking tray in the oven for 8-10 mins or until slightly browned. Remove and allow to cool.
In a large non-stick frypan, dry roast the cumin and coriander seeds until fragrant. Powder in a mortar or pestle or a spice grinder. In the same frypan, heat 1 tbsp olive oil and add powdered cumin and coriander seeds. Allow to sizzle for a minute or so, then add chilli and garlic. When garlic is browned, add onion and other vegetables (apart from pumpkin, sweet potato and tomatoes). Fry over medium heat for 3-5 mins until the vegetables are slightly browned but still crisp.
In a small bowl or clean, empty jar, mix together the dressing ingredients until the salt has dissolved as much as possible.
Now it all comes together! In the same large bowl that you used to soak the lentils, toss together the lentils, cherry tomatoes, saucepan mixture, sweet potato or pumpkin (if using), chick peas, dill and dressing. Taste and add more salt if needed.
Serve warm topped with walnuts and chunks of goats cheese.
Notes:
If you are dill-averse, fresh coriander works quite well.
Use tinned lentils if you must- but know this, when it comes to lentils, freshly cooked ones are waaaayyyy better.
onesmallpot 