I’ve been dabbling in a spot of scuba diving. A surprise to myself as well as those who know me. Being painfully un-athletic and colossally uncoordinated (who put that wall there?!), I never saw myself in a wetsuit, 20-something metres underwater, breathing from a tank and incredibly, not freaking out!
Being a serial over-thinker is something I’ve had to push aside. Because really, if I allowed myself the luxury of thinking about it……………..I am underwater, people!! Breathing from a tank!! With compressed air in my lungs!! Air that can diffuse into my bloodstream and form painful bubbles if I come to the surface too quickly!! This is not natural!! Humans were not supposed to breathe underwater!! What was I thinking?? Why would I jump out of a perfectly good boat or walk off a perfectly good shore to breathe through a tank underwater?!?!
So as you can see, my usual over-thinking habit has no place here. Instead, I am learning to quiet my mind and enjoy the peace and beauty of the underwater world. The stillness and slowness and floatiness of it all makes it a beautiful, almost a meditative experience.
If I’m lucky, I’ll see something awesome to distract me when my mind wanders to unwanted places. A gorgeous school of fish, zebra-striped with fluorescent green dorsal fins, engaged in a perfectly coordinated dance. An underwater flash mob. Or will it be a baby shark, hiding under a soft coral, biding its time until it is big enough to survive the big bad ocean?
Raita has nothing to do with scuba diving. Nothing whatsoever. There is nothing unnatural about this refreshing yoghurt dish, a standard side in every Indian restaurant. It is the cooling element to any Indian meal. This is the way I like it, with a base of smooth yoghurt, sans cream and sugar which seem to feature in many restaurant versions. Ginger and some light spices give it depth but keep it light and refreshing. Finally, tempered cumin seeds add a crunch that makes you want to interpose them between your front teeth just to enjoy it.
2 cups loose/watery plain yoghurt OR 1 1/2 cups yoghurt and 1/2 cup water
2-3 cm ginger, finely grated
1/2 tsp cumin powder
1/2 tsp coriander powder
1/4 tsp mild paprika (optional)
Salt to taste
1 telegraph cucumber or 2 small lebanese cucumbers, finely diced (peeled or unpeeled)
1/2 small red onion, finely diced (omit this if you dislike raw onion)
For the Tempering:
1 1/2 tsp vegetable/canola/sunflower oil
1 tsp cumin seeds
4 or 5 curry leaves
2 dried red chillies
Small handful coriander, roughly chopped
Place yoghurt (or yoghurt + water) in a large bowl with ginger, cumin powder, coriander powder, paprika and 1/2 tsp salt. Stir with a whisk until well combined and smooth. Taste and add more salt if needed- the mixture should only be salty enough to neutralise the tartness of the yoghurt. The mixture should be no thicker than a pancake batter, so add a little more water and stir through if needed.
Add cucumber and onion and stir through gently.
In a small non-stick pan, heat the oil. Turn the heat down to low-medium and add the cumin seeds. Once they have popped, add curry leaves and dried chillies. Fry for a minute or two until the leaves are crisp. If using fresh leaves, you may need to step back or use a lid to protect yourself from oil splutter (see my post on tempering here). Add the oil mixture to the Raita and stir through.
Garnish with coriander and serve as a side dish.
4 thoughts on “Cucumber Raita”
Perfect photos and an amazing recipe!
Thank you, you are kind 😊