Raw Mint Slice for The Sweet Swap 2014

The punch of peppermint is what first makes

It’s presence known in the rich nutty base

Then sexy dark chocolate, creamy with coconut

Widens the smile on the indulger’s face

Mint Slice 3

So as a nibble with tea

Or an after dinner zing,

This raw mint slice will make

Your taste-buds sing!

Mint Slice 4

Ok so a poet I clearly am not.  But I am kinda tickled pink with this recipe, and boxes of the decadent yet goodness-filled squares went out to three lovely bloggers.  Amanda of Chewtown, Bryton of Food in Literature and Cassandra of Journey From Within each received a box of these gluten-free, low sugar, raw goodies.  In turn, I welcomed sugary goodness in the form of Butterscotch Pecans from Fiona of Tiffin and Raw Date and Almond Truffles from Karla of Get On Up.  In its second year, the Sweet Swap, organised by Amanda (Chewtown) and Sara (Belly Rumbles) is a fun, innovative event that brings Aussie bloggers together and benefits a worthy cause.

Raw Mint Slice

Makes 24 squares, approx 4cm x 4cm

Get:

Base:
3/4 cup cashew or macadamia nut butter (homemade or store bought)
2 tbsp milk powder (or pea protein powder for a vegan option)
1/2 cup shredded coconut
2 tbsp rice syrup
4 drops peppermint oil (available at cake supply shops)
1 1/2 tsp spirulina powder (for colour, optional)

Topping:
120g good quality dark chocolate
1 tbsp thick coconut cream* (see note)

To Sprinkle:
Small handful cacao nibs or shredded coconut

Make:

See the note below first regarding coconut cream.  Prepare a tray lined with grease-proof paper.  To make the base, place all the ingredients in a bowl and stir.  It will probably be a little too thick to stir, at which point you can knead with clean hands.  If the nut butter you use is on the runny side, you may need to add a little more milk or protein powder to achieve a bread dough consistency.  Press the mixture down into the tray to roughly a 6-8mm thickness.

To make the topping, melt the chocolate in a double boiler or in 20-30 second bursts in the microwave.  When it is fully melted, quickly stir through the coconut milk before the chocolate seizes up.  Quickly spread the mixture evenly over the base and sprinkle with cacao nibs or coconut.

Place in the refrigerator for at least 2 hours before slicing with a sharp knife.

Notes:
Use coconut cream with no additives (I use Ayam brand), and pop the can in the refrigerator for at least 6 hours or overnight.  Then, open the tin without shaking and use the thick part of the cream off the top of the tin.

Mint Slice 2

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15 thoughts on “Raw Mint Slice for The Sweet Swap 2014

  1. You know, it took me a little while to realise that it was a raw treat! I was like “I know there’s something healthier about it… but I can’t put my finger on it!” Thanks for taking part again this year,

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